Nutrients in MORI-NU, Tofu, silken, lite firm
Legumes and Legume Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of MORI-NU, Tofu, silken, lite firm.
Nutrient | Amount and Unit | Percentage |
Water
|
91.4 g
|
91.4%
|
Energy (calorie)
|
37 kcal
|
|
Energy (joule)
|
155 kJ
|
|
Protein
|
6.3 g
|
6.3%
|
Total lipid (fat)
|
0.8 g
|
0.8%
|
Ash
|
0.4 g
|
0.4%
|
Carbohydrate, by difference
|
1.1 g
|
1.1%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.45 g
|
0.45%
|
Calcium, Ca
|
36 mg
|
0.04%
|
Iron, Fe
|
0.75 mg
|
|
Magnesium, Mg
|
10 mg
|
0.01%
|
Phosphorus, P
|
81 mg
|
0.08%
|
Potassium, K
|
63 mg
|
0.06%
|
Sodium, Na
|
85 mg
|
0.08%
|
Zinc, Zn
|
0.33 mg
|
|
Copper, Cu
|
0.121 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.04 mg
|
|
Riboflavin
|
0.02 mg
|
|
Niacin
|
0.11 mg
|
|
Vitamin B-6
|
0 mg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
0.133 g
|
0.13%
|
Fatty acids, total monounsaturated
|
0.136 g
|
0.14%
|
Fatty acids, total polyunsaturated
|
0.449 g
|
0.45%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.095 g
|
0.10%
|
Threonine
|
0.22 g
|
0.22%
|
Isoleucine
|
0.297 g
|
0.30%
|
Leucine
|
0.501 g
|
0.50%
|
Lysine
|
0.384 g
|
0.38%
|
Methionine
|
0.077 g
|
0.08%
|
Cystine
|
0.079 g
|
0.08%
|
Phenylalanine
|
0.322 g
|
0.32%
|
Tyrosine
|
0.229 g
|
0.23%
|
Valine
|
0.286 g
|
0.29%
|
Arginine
|
0.47 g
|
0.47%
|
Histidine
|
0.156 g
|
0.16%
|
Alanine
|
0.248 g
|
0.25%
|
Aspartic acid
|
0.721 g
|
0.72%
|
Glutamic acid
|
1.309 g
|
1.31%
|
Glycine
|
0.255 g
|
0.26%
|
Proline
|
0.337 g
|
0.34%
|
Serine
|
0.313 g
|
0.31%
|